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FOUNDATION is a FREE online restorative exercise programme.
Gain Confidence doing the Activities that you LOVE.
Empower yourself and have the body confidence you deserve.
RECONNECT with yourself
RESTORE your body
REVIVE your life
Help in addressing issues such as:
Leaking & Prolapse
Pelvic Pain
Abdominal Separation
Back Pain & Hip Pain
Return to Sport after pregnancy
Post-Natal Recovery
Strength and Conditioning Post Menopause
1-in-3 Women suffer from leaking after childbirth.
Empower yourself and have the body confidence you deserve.
Access classes at any time.
Expert lead, evidence based content.
Content designed to help YOU.
Enjoy restorative exercise that will benefit your body.
Feel ENERGISED & EMPOWERED
FREE : online : anytime
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