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Calm and Restore

JOIN THESE CLASSES LIVE THURSDAY 7:30PM

Calm and Restore Classes focus on stretching and mobility using

movement and breathe as a tool to calm our nervous system.

Imagine a mix of Yoga, Pilates with Tai Chi, Qi Gong

and Meditation.

Great for those who struggle with pain; high stress or chronic

health conditions.

Guided Meditation

Evening Wind Down

25:42

Evening Wind Down

Unwind from a busy day and prepare yourself for bed and sleep. These sequence of stretches and postures is designed to help you relax. Find a quiet space or perhaps involve the kids or husband. Enjoy x

Calm and Restore

28:45

Calm and Restore

Calm and Restore focuses on stretching and mobility using movement and breathe as a tool to calm our nervous system. Imagine a mix of Yoga, Pilates with Tai Chi, Qi Gong and Meditation. Great for those who struggle with pain; high stress or chronic health conditions.

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